Ranking the healthiest cut of steak for building muscle and managing weight
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 10, 2025 · 11 min read
Red meat has a controversial reputation, but the right cut provides essential amino acids and micronutrients without the caloric surplus. Here is a breakdown of the leanest cuts of beef and how to fit them into a performance nutrition plan. “Steak is often demonized in diet culture, but for men focused on strength and recovery, ...