What happens if we release sperm daily? What science says about testosterone, muscle, and men’s health
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 11, 2025 · 13 min read
Wondering what happens if we release sperm daily? For most healthy men, frequent ejaculation is safe and does not drain testosterone, kill muscle gains, or wreck long-term health — but there are a few important exceptions you should know about. “For the average healthy man, ejaculating every day is more of a lifestyle choice than ...