Andrew Huberman sleep cocktail: What it is, what works, and what to skip
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Nov 26, 2025 · 15 min read
The Huberman sleep cocktail is a sleep supplement stack that typically includes magnesium, L-theanine, and apigenin, sometimes with inositol. Evidence is strongest for magnesium and L-theanine, while apigenin and low-dose inositol have limited direct sleep data. Here is what each ingredient does, what research supports, and how to use it safely. “The Huberman sleep cocktail ...