Sleep apnea and testosterone

Covers how sleep apnea can disrupt sleep quality and hormone regulation, potentially contributing to low testosterone, fatigue, and reduced performance. Explains why diagnosing and treating apnea matters for men on TRT or trying to optimize energy, body composition, and long-term health.

Start here

The essentials for sleep apnea and testosterone — then explore the latest posts below.

Top 5 natural ways to increase testosterone

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Oct 18, 2025 · 13 min read

Weight loss, better sleep, smarter training, stress control, and fixing silent medical problems are the top 5 natural ways to increase testosterone. Here is how they work and how to build a practical plan with lab numbers that actually mean something. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and ...