Sexual stamina

Explore strategies to improve sexual endurance and performance, including the roles of cardiovascular fitness, hormonal balance, and lifestyle factors. Learn how optimizing testosterone levels, training, and nutrition can support lasting vitality in the bedroom.

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Does testosterone affect how long you last? The science of stamina

Does testosterone affect how long you last? The science of stamina

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 19, 2025 · 12 min read

Testosterone mainly supports libido and erectile function, but it does not directly increase Intravaginal Ejaculatory Latency Time (typically about 5 to 7 minutes) because ejaculation timing is largely a serotonin-mediated neurological reflex. Low testosterone can still make you feel like you are finishing “too fast” by destabilizing erections and creating a rush-to-finish pattern. Here is ...

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