Sexual stamina

Articles tagged with sexual stamina cover strategies to improve endurance, control, and confidence in sexual performance through training, nutrition, lifestyle, and hormone optimization. This matters for men’s health because sexual stamina is closely tied to cardiovascular fitness, stress, sleep, and overall hormonal balance.

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The essentials for sexual stamina — then explore the latest posts below.

Does testosterone affect how long you last? The science of stamina

Does testosterone affect how long you last? The science of stamina

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 19, 2025 · 11 min read

Testosterone mainly supports libido and erectile function, but it doesn’t directly increase Intravaginal Ejaculatory Latency Time (typically about 5–7 minutes) because ejaculation timing is largely a serotonin‑mediated neurological reflex. Low testosterone can still make you feel like you’re finishing “too fast” by destabilizing erections and creating a rush-to-finish pattern—here’s what actually controls stamina and when ...

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