Senescent cells

Senescent cells are damaged cells that stop dividing but resist death, accumulating with age and driving inflammation and tissue decline. Understanding how to clear these 'zombie cells' is a key frontier in longevity and maintaining vitality as men age.

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The essentials for senescent cells — then explore the latest posts below.

Foods that kill zombie cells: The longevity plate for men who want to age better

Foods that kill zombie cells: The longevity plate for men who want to age better

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 25, 2025 · 10 min read

Foods that kill zombie cells are not a single magic ingredient, but a pattern of whole foods rich in senolytic and senomorphic compounds that may help your body manage senescent cells. The science is promising, yet most “zombie cell” research uses high dose isolates, so your best move is to build an evidence based longevity ...

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