Foods that kill zombie cells: The science of eating for longevity
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 25, 2025 · 10 min read
Aging is not just about wear and tear; it is about the accumulation of damaged cells that refuse to die. Emerging research suggests that specific nutrient-dense foods can help your body identify and eliminate these “zombie” cells to protect muscle, heart, and metabolic health. “We used to think aging was a passive slide into decline. ...