Seasonal affective disorder

Seasonal affective disorder (SAD) can significantly impact energy levels, motivation, and hormonal balance in men. Learn how light exposure, lifestyle adjustments, and targeted strategies can help you maintain peak performance year-round.

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The essentials for seasonal affective disorder — then explore the latest posts below.

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 29, 2025 · 13 min read

SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...

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