Sauna before or after your workout? A science-based timing guide for men
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 22, 2025 · 13 min read
Sauna is generally best after your workout for performance and recovery. For most men, pre-workout heat stress increases core temperature and heart rate (via vasodilation), which can sap energy and reduce peak performance. Here’s how to time sauna for recovery and cardiovascular benefits. This includes when a short pre-session makes sense, and how long to ...