Sauna before or after your workout? A science-based timing guide for men
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 22, 2025 · 12 min read
If you’re trying to decide “sauna before or after workout,” your goal matters. Here’s what the research says about performance, recovery, cardiovascular benefits, and the practical question men ask most: how long to sit in sauna after workout without overdoing it. “For most guys, a sauna after training is the better default because it supports ...