Patrick sleep protocol: How Rhonda Patrick’s heat routine may deepen sleep for men
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 28, 2025 · 11 min read
Timed passive heat exposure 1 to 2 hours before bed can help some men fall asleep faster and may improve slow wave sleep when it is followed by a proper cooldown.[1] The “patrick sleep” approach is simple enough to try at home, but it works best when you match the temperature, timing, and recovery to ...