Does lifting weights burn fat? The science-backed answer for men who want visible results
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 05, 2026 · 9 min read
Yes, but not in the simple “fat melts during your workout” way most guys imagine. Here’s what the research says about how strength training supports fat loss, how to set up your training week, and what to track so your effort shows up in the mirror. “If you’re asking ‘does lifting weights burn fat,’ the ...