Best push pull legs routine for muscle gain: how to run a push pull legs split without wrecking your joints
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 16, 2026 · 14 min read
A push pull legs split is one of the simplest ways for men to train hard, recover well, and keep making measurable gains. Here’s how to build the best push pull legs routine for your schedule, your joints, and your long game. “A good push pull legs split isn’t magic. It’s just smart organization: you ...