Posts tagged protein-intake | Veedma ∙ Boost testosterone and feel like your mid-20s again.

Are Quest Bars healthy or just better junk food?

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 24, 2025 · 14 min read

Quest Bars promise high protein, low sugar, and dessert-like flavors. Here is what the science and nutrition facts say about whether Quest Bars are healthy, when they help, and when they can quietly work against your goals. “Most people do better when their protein is planned instead of improvised. A Quest Bar can be a […]

Maximize workout results with hormone-friendly training techniques

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Aug 06, 2025 · 13 min read

You can maximize workout results with hormone friendly training by adjusting how you lift, eat, and sleep so your body’s own testosterone, growth hormone, and cortisol work for you instead of against you. “When men ask how to ‘hack’ hormones, I tell them this: shorten your workouts, lift heavy with focus, eat enough protein, and […]