Can my body use 100 grams meat protein in one sitting for muscle growth?
Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert
Nov 20, 2025 · 15 min read
If you crush a 12-ounce steak in one sitting, are you “wasting” most of that protein? New research says your muscles can do more with a big dose of protein than we used to think, but timing, total intake, and your training still matter. “The old rule that your body can only use 20 to […]