Turkey deli slices nutrition: how healthy is that easy sandwich, really?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 23, 2025 · 10 min read
Sandwiches are a lunch staple, but hidden sodium and preservatives can impact your metabolic health. Here is how to navigate the deli counter with clinical precision to find low salt, nutrient-dense options. “We often focus on the macros—protein and fat—but for longevity, we must look at the micros and the processing. High sodium and nitrate ...