Novak Djokovic proactive care performance: The science of defying age
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 30, 2025 · 15 min read
Novak Djokovic shows that men in their late 30s can still perform at the highest level when they treat training, recovery, and health as a single proactive system instead of waiting for breakdowns. “Djokovic is not beating biology, he’s managing it. Most guys won’t live like a pro athlete, but they can steal the same ...