Finding the healthiest oat milk for your metabolism
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 30, 2025 · 15 min read
Oat milk can be a smart swap or a stealth sugar bomb. Here is how to tell which oat milk brands are actually healthy, and how to choose the best oat milk for your body and your labs. “When patients ask me which is the healthiest oat milk, I remind them that it is closer ...