Posts tagged pelvic floor dysfunction | XY Files – Veedma's evidence-based men's health articles

How to make penis more sensitive: a urologist’s evidence-based plan to get sensation back

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 26, 2025 · 12 min read

Penis sensitivity can drop for simple reasons like friction habits or stress, or for medical reasons like nerve and blood flow problems. Here’s how to make penis more sensitive with a practical, clinically accurate approach you can start today. “When men tell me their penis feels ‘numb’ or less responsive, I treat it like any ...

Top 3 erectile dysfunction causes

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 01, 2025 · 14 min read

Erectile dysfanction is rarely “just in your head” or only about low testosterone. It is usually a mix of blood-flow problems, pelvic floor control, and stress loops — and each has clear, evidence-based ways to improve. “Most guys think erectile dysfanction is only about testosterone. In real life it is usually about circulation, pelvic floor ...