Pelvic floor dysfunction

Articles under this tag cover pelvic floor issues in men—like pain, tightness, urinary symptoms, and sexual dysfunction—and how they can affect training, recovery, and quality of life. You’ll learn practical strategies for assessment, mobility, strengthening, and when to seek medical or pelvic health specialist support.

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The essentials for pelvic floor dysfunction — then explore the latest posts below.

How to make penis more sensitive: A urologist’s evidence-based plan to get sensation back

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 26, 2025 · 12 min read

Penis sensitivity often returns when you stop desensitizing friction habits (high pressure, low lubrication) and address underlying medical causes—because sensation depends on skin receptors sending signals through the dorsal penile nerve and adequate blood flow to penile tissues. This step-by-step plan shows you how to reset “conditioning” and when numbness is a nerve, vascular, medication, ...

Top 3 erectile dysfunction causes

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 01, 2025 · 14 min read

The three most common drivers of erectile dysfunction that persists for weeks to months are reduced penile blood flow from vascular disease, pelvic floor dysfunction that can’t “lock in” pressure by trapping blood, and a stress/anxiety loop that activates the sympathetic “fight-or-flight” response and shuts erections down. Because ED can be an early “check engine” ...