What muscles does cycling work? A physiologist’s guide to building power
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 18, 2026 · 10 min read
From the explosive push of the quadriceps to the stabilizing tension of the core, cycling recruits more than just your legs. Here is a breakdown of the biomechanics, how to optimize your pedal stroke, and why your bike fit matters for long-term joint health. “Many men assume cycling is purely a quad-dominant workout, but an ...