The definitive guide to high protein fast food for men who lift
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 16, 2025 · 11 min read
Building muscle requires consistency, but modern life often demands convenience. Here is how to navigate the drive-thru to find high protein, low fat options that support hypertrophy without wrecking your metabolic health. “Your muscles don’t care if the protein comes from a Tupperware container or a drive-thru window, provided the amino acid profile is complete. ...