Glutathione foods: can you really eat your way to better antioxidant defense?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 26, 2025 · 13 min read
Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...