Omega-3 fatty acids

Omega-3 fatty acids (EPA and DHA) support heart health, inflammation control, and brain function—key factors for men's performance, recovery, and longevity. This topic covers benefits, best food and supplement sources, dosing basics, and how to choose a high-quality fish oil.

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The essentials for omega-3 fatty acids — then explore the latest posts below.

Inflammation and heart disease in men: What to test and what to do next

Inflammation and heart disease in men: What to test and what to do next

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 28, 2026 · 11 min read

Chronic, low-grade inflammation is a proven risk factor for atherosclerotic heart disease, and simple blood tests can detect it before symptoms appear. If your cholesterol looks “fine” but your family history, waistline, or energy say otherwise, inflammation may be the missing piece in your heart risk assessment. “Think of cholesterol as the building material for ...

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