Finding the healthiest oat milk for your metabolism
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 30, 2025 · 16 min read
The healthiest option is an unsweetened, low‑oil, fortified oat milk with 0 g added sugar and about 90 to 120 calories per cup (typically 13 to 17 g carbs, 2 to 3 g protein, and 1 to 2 g fiber), because enzymatic processing can increase total sugars and the drink can still be high in ...