Semen retention meaning and the science behind the hype
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 05, 2025 · 12 min read
Many men search for the true semen retention meaning hoping for higher testosterone, sharper focus, and better sex. Here is what the science actually shows about holding your semen, your hormones, and your long‑term health. “Your body is not a battery that ‘charges up’ testosterone by holding semen. Sperm and testosterone are related but separate ...