Posts tagged muscle-growth | Veedma ∙ Boost testosterone and feel like your mid-20s again.

Rowing machine muscles worked: how one stroke trains almost your entire body

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Nov 23, 2025 · 11 min read

Rowing looks like an upper-body pull, but research shows each stroke is mostly legs and hips, backed up by powerful core and back engagement. Understanding the rowing machine muscles worked will help you get fitter faster and avoid injury. “If you treat the rower like an arm machine, you miss about 70 percent of its […]

Unlocking muscle gains through hormone-focused recovery strategies

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Aug 06, 2025 · 13 min read

Unlocking muscle gains through hormone focused training is less about secret supplements and more about dialing in sleep, stress, nutrition, and workout structure so your body’s own chemistry does the heavy lifting. “Most men think they need a new exercise or a new pre-workout to grow. In the clinic and with athletes, the fastest progress […]

Maximize workout results with hormone-friendly training techniques

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Aug 06, 2025 · 13 min read

You can maximize workout results with hormone friendly training by adjusting how you lift, eat, and sleep so your body’s own testosterone, growth hormone, and cortisol work for you instead of against you. “When men ask how to ‘hack’ hormones, I tell them this: shorten your workouts, lift heavy with focus, eat enough protein, and […]