Unlocking muscle gains through hormone-focused recovery strategies
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Aug 06, 2025 · 13 min read
Unlocking muscle gains through hormone focused training is less about secret supplements and more about dialing in sleep, stress, nutrition, and workout structure so your body’s own chemistry does the heavy lifting. “Most men think they need a new exercise or a new pre-workout to grow. In the clinic and with athletes, the fastest progress ...
