What causes newbie gains? The science behind rapid strength growth
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 23, 2025 · 10 min read
If you are just starting your lifting journey, you are entering a unique biological window where muscle and strength skyrocket. Here is why your body responds so aggressively to iron and how to ride the wave as long as possible. “Think of newbie gains as a ‘software update’ for your muscles. Before you even build ...