Morning wood

Covers what morning erections (nocturnal penile tumescence) can indicate about testosterone, vascular health, sleep quality, and overall sexual function. Learn common causes of changes in frequency or firmness and what to address through lifestyle, labs, or medical evaluation to support performance and long-term health.

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The essentials for morning wood — then explore the latest posts below.

Why no morning wood happens and what it reveals about your vascular health

Why no morning wood happens and what it reveals about your vascular health

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 01, 2025 · 14 min read

Losing morning erections for many weeks often means nocturnal penile tumescence is being blunted by reduced penile blood flow, impaired nerve signaling, or poor sleep — and it can flag vascular problems even when testosterone is normal. Here’s how to interpret the change and when it should prompt a closer look at diabetes and cardiovascular ...

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