The worst foods for gut health and how they disrupt your entire system
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 06, 2025 · 9 min read
We often think of digestion as a simple mechanical process, but your microbiome is actually a complex endocrine organ that controls immunity, mood, and metabolism. Here is the clinical evidence on which foods cause the most damage and how to restore balance. “Think of your microbiome as a metabolic control center, not just a digestion ...