Methylation testing

Covers how methylation testing works and what it can reveal about nutrient status, genetic variants, and biochemical pathways that influence energy, mood, and recovery. Useful for men optimizing performance and longevity by identifying targeted nutrition or supplement strategies rather than guessing.

Start here

The essentials for methylation testing — then explore the latest posts below.

Gary Brecka gene test: What DNA methylation really tells you about your health

Gary Brecka gene test: What DNA methylation really tells you about your health

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 27, 2025 · 14 min read

DNA methylation tests measure methyl groups attached to cytosine at thousands of CpG sites and use algorithms (“epigenetic clocks”) to estimate biological age and population-level risk patterns, but they aren’t validated to diagnose disease or reliably tell you which supplements you “need.” Here’s how to read a Gary Brecka–style methylation report without overpaying for hype ...

Special OfferLab panels included: $300/year free for all members