Mediterranean diet snacks to optimize testosterone and heart health in men
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 07, 2026 · 10 min read
Mediterranean-style snacks built around monounsaturated fats, polyphenols, and protein (such as walnuts, olives, and plain Greek yogurt) can support testosterone and heart health in men by reducing sharp post-snack glucose and insulin spikes and lowering chronic inflammation that can suppress testosterone production and damage endothelial function. Here’s how to use between-meal “fuel” to keep energy ...