Mediterranean diet snacks to optimize testosterone and heart health in men
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 07, 2026 · 9 min read
Most men view snacking as a guilty pleasure or a quick fix for hunger, but the right choices can double as a tool for hormone optimization and cardiovascular protection. Here is how to fuel your body between meals using the principles of the world’s most evidence-based diet. “Snacking is often where a man’s diet falls ...