The metabolic truth: How many calories does masturbation actually burn?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 07, 2025 · 13 min read
Masturbation does burn calories, but not nearly enough to count as a workout. Here is what the research says, how many calories jerking off actually burns, and how to fold it into a smart, male-focused weight plan. “Masturbation is normal, healthy sexual behavior for most men. It burns a few calories and can ease stress, ...