Posts tagged male fatigue

The science of supplements: which vitamins actually fight male fatigue?

The science of supplements: which vitamins actually fight male fatigue?

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 18, 2025 · 11 min read

You feel drained despite sleeping, and that second coffee isn’t touching it. Before you accept low energy as the cost of modern life, look at your biochemistry. Here is the evidence-based guide to the nutrients that power male physiology. “Fatigue in men is rarely just about lack of sleep. It is often a cellular inefficiency. ...

Optimal vs normal: why “in range” blood tests can still miss what your body needs

Optimal vs normal: why “in range” blood tests can still miss what your body needs

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 29, 2025 · 13 min read

Many men are told their blood work is “normal” even though they feel tired, softer, and off their game. Understanding optimal vs normal lab ranges can turn a frustrating dead end into a clear plan to feel and perform better. “When a lab report says ‘normal’, it mostly means you’re not in immediate danger. It ...

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