The definitive guide to high protein fast food for men who lift
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 16, 2025 · 11 min read
For muscle growth, a fast-food meal can “count” if it delivers roughly 20–40 g of complete, leucine-rich protein to trigger muscle protein synthesis (MPS) without dragging in excessive refined carbs and added fats that crush the protein-to-energy ratio. This guide shows how to order “surgically” — prioritizing grilled meats and simple sides while skipping the ...