Low libido

Covers common causes of low sex drive in men—such as low testosterone, stress, poor sleep, medications, and lifestyle factors—and how to identify what’s driving it. Learn evidence-based strategies to improve libido through hormones, training, nutrition, recovery, and targeted medical evaluation when needed.

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The essentials for low libido — then explore the latest posts below.

Low libido: When the brain is the issue

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Oct 19, 2025 · 15 min read

Low libido in men is often a brain-and-life issue: changes in reward and stress signaling (including dopamine- and norepinephrine-driven “wanting”) can lower sexual desire for weeks or months even when testosterone is normal. About 15–25% of men report reduced desire at some point—here’s how mood, stress, medications, hormones, and daily habits interact, and what actually ...

Low testosterone: 10 quiet signs beyond libido

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Oct 10, 2025 · 15 min read

Low testosterone 10 quiet signs often creep in so slowly that men blame age, stress, or weight gain. Here is how to recognize the full pattern early, what it means medically, and which steps actually move the needle. “Men often assume low testosterone is only about sex drive, but the body rarely sends just one ...