Volume eating: How to lose weight by eating more food, not less
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 02, 2025 · 12 min read
Volume eating can help you lose weight by centering meals on low–energy density foods (fewer calories per gram), letting you eat a similar volume, trigger fullness signals, and still reduce total calorie intake. Here’s how to use big, fiber- and water-rich portions without shortchanging protein, healthy fats, energy, or your relationship with food. “Volume eating ...