Foods that kill zombie cells: The science of eating for longevity
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 25, 2025 · 10 min read
Foods rich in senolytic polyphenols—especially fisetin and quercetin—may help the body eliminate senescent “zombie” cells by reducing their SASP-driven inflammatory signaling and supporting immune clearance. Here’s what cellular senescence is doing to muscle, heart, and metabolic health—and the specific nutrient-dense foods that may help you “clean house.” “We used to think aging was a passive ...