Extra belly fat in men is not just stored energy. It is a hormone factory and immune organ that can speed up aging, damage metabolism, and cut into your healthy years. The good news: targeted fat loss is one of the most proven tools we have for longevity. “For men, losing excess visceral fat is ...
While metformin is gaining a reputation as a wonder drug for longevity and weight loss, you simply cannot find metformin over the counter at your local pharmacy. Here is the science behind why it is regulated, how it affects male physiology, and the legitimate ways to access it online. “The interest in metformin now extends ...
You do not need expensive wearables, injections, or supplements to add healthy years to your life. These evidence-backed, low cost longevity tips focus on simple daily habits that move the needle the most. “Most of the extra years modern medicine can offer come from boring, repeatable habits, not expensive biohacks. Walking, sleep, food basics, and ...