Long-term health

Articles tagged with long-term health focus on habits and strategies that support sustainable testosterone, energy, and performance over decades. Topics often include training, nutrition, recovery, and evidence-based optimization for longevity and disease risk reduction.

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The essentials for long-term health — then explore the latest posts below.

How to make the most of comprehensive biomarker testing for long-term health

How to make the most of comprehensive biomarker testing for long-term health

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 02, 2025 · 12 min read

To make the most of comprehensive biomarker testing, interpret the 100+ lab results as a multi‑marker pattern (for example, LDL cholesterol, triglycerides, C‑reactive protein, and blood pressure together) to better predict your 10‑year cardiometabolic risk than any single “high” or “low” number. Here’s how to translate that pattern into concrete choices about food, movement, sleep, ...

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