Low cost longevity tips that actually work, according to research
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 02, 2025 · 13 min read
Research shows that a small set of low-cost habits—regular movement (about 7,000–8,000 steps per day), not smoking, a mostly whole-food diet, maintaining a healthy weight, and keeping alcohol low to moderate—are linked to roughly 10–14 more years of life and a lower risk of “all-cause mortality.” These “boring,” repeatable basics outperform most gadgets and supplements, ...