Low cost longevity tips that actually work, according to research
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 02, 2025 · 13 min read
You do not need expensive wearables, injections, or supplements to add healthy years to your life. These evidence-backed, low cost longevity tips focus on simple daily habits that move the needle the most. “Most of the extra years modern medicine can offer come from boring, repeatable habits, not expensive biohacks. Walking, sleep, food basics, and ...