Top 3 ways to increase testosterone naturally
Alexander Grant, MD, PhD: Urologist & Men’s health advocate
Oct 30, 2025
Losing about ten percent of body weight can raise testosterone roughly 85 ng per dL. A fifteen percent loss can raise it around 250 ng per dL. Treating sleep apnea and guarding the second half of the night also supports testosterone [1]. Incorporating regular exercise, especially resistance training, can further enhance testosterone levels, complementing the […]
