Ranking the healthiest cut of steak for building muscle and managing weight
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 10, 2025 · 11 min read
The healthiest cut of steak for building muscle while managing weight is eye of round, because it’s one of the leanest options and keeps calories low by minimizing fat (9 calories per gram) while prioritizing protein (4 calories per gram). Here’s how to rank the leanest cuts so you still get leucine-driven muscle protein synthesis ...