Strategies for protecting and improving joint health, including nutrition, supplementation, and training modifications. Maintaining healthy joints is essential for long-term strength training, mobility, and an active lifestyle as you age.
The essentials for joint health — then explore the latest posts below.
Ego lifting is using a weight that exceeds your current capacity for that exercise on that day, forcing you to cheat form or shorten range of motion to complete reps. It may feel like progress, but it shifts stress off the target muscle and onto joints and passive tissues. This can set you up for ...
Henry Cavill’s “superhero” build (reportedly about 190 to 210 lb on screen) is achieved by combining high-mechanical-tension lifting to stimulate hypertrophy with metabolic work (including fasted cardio) that can support energy balance and lipid oxidation. Here’s how recovery, neuromuscular adaptation, and joint-protective programming make that body composition sustainable instead of short-lived “ego lifting.” “When we ...