Joint health

Covers how to protect and improve joint function through training choices, mobility work, nutrition, and evidence-based supplements. Joint health matters for men’s performance and longevity because pain-free movement enables consistent lifting, cardio, and an active lifestyle as you age.

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The essentials for joint health — then explore the latest posts below.

What is ego lifting? The gym habit that can wreck your joints and your gains

What is ego lifting? The gym habit that can wreck your joints and your gains

Dr. Bruno Rodriguez, DPT, CSCS avatar
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 19, 2025 · 12 min read

Ego lifting is using a weight that exceeds your current capacity for that exercise on that day, forcing you to cheat form or shorten range of motion to complete reps. It may feel like progress, but it shifts stress off the target muscle and onto joints and passive tissues—setting you up for stalled gains and ...

Henry Cavill weight training: The physiology behind the Man of Steel’s physique

Henry Cavill weight training: The physiology behind the Man of Steel’s physique

Dr. Bruno Rodriguez, DPT, CSCS avatar
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 07, 2025 · 10 min read

Henry Cavill’s “superhero” build (reportedly ~190–210 lb on screen) is achieved by combining high‑mechanical‑tension lifting to stimulate hypertrophy with metabolic work (including fasted cardio) that increases lipid oxidation, allowing simultaneous muscle gain and fat loss (“recomposition”). Here’s how recovery, neuromuscular adaptation, and joint-protective programming make that body composition sustainable instead of short-lived “ego lifting.” “When ...

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