Bro split training: Does the classic bodybuilder routine still work?
Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert
Nov 20, 2025 · 14 min read
The classic bro split training plan is simple and popular, but does hitting each muscle once a week actually build size and strength safely? Here is what the science and coaches say, and how to make a bro split work for your body and schedule. “A bro split can absolutely build muscle if you get […]