How to measure testosterone

Learn the most accurate ways to measure testosterone, including total vs. free testosterone, SHBG, and when to use blood or saliva testing. This helps you interpret results correctly and make smarter decisions about symptoms, training, and TRT.

Start here

The essentials for how to measure testosterone — then explore the latest posts below.

How to measure testosterone accurately in men

How to measure testosterone accurately in men

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 10, 2025 · 13 min read

Accurate testosterone measurement in men requires a morning serum (blood) testosterone test using validated lab methods, confirmed on at least two separate days before diagnosing “low T.” Here’s how timing, test type (total vs free), and common at-home kits can skew results and lead you toward the wrong next step. “If you get testosterone testing ...

Special OfferLab panels included: $300/year free for all members