Posts tagged hormone optimization | XY Files – Veedma's evidence-based men's health articles

Unlocking muscle gains through hormone-focused recovery strategies

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Aug 06, 2025 · 13 min read

Unlocking muscle gains through hormone focused training is less about secret supplements and more about dialing in sleep, stress, nutrition, and workout structure so your body’s own chemistry does the heavy lifting. “Most men think they need a new exercise or a new pre-workout to grow. In the clinic and with athletes, the fastest progress ...

Find the best testosterone replacement therapy clinics near you

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Aug 06, 2025 · 12 min read

Testosterone replacement therapy clinics are everywhere now, but not all of them are safe, evidence-based, or worth your money. Here is how TRT works, who it helps, and how to sort responsible medical care from risky “low T” sales pitches. “The best testosterone replacement therapy clinics are cautious, not casual. They confirm the diagnosis twice, ...

Is testosterone replacement therapy cost worth it for us?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Aug 06, 2025 · 12 min read

Testosterone replacement therapy cost is more than a monthly pharmacy bill. It includes lab work, clinic visits, time, side effect monitoring, and the real question: do the health and quality‑of‑life gains justify the investment for you. “Testosterone therapy is like any other long-term investment: you have to look at the total cost, the likely returns, ...

Your guide to effective testosterone replacement therapy near me

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Aug 06, 2025 · 13 min read

Searching for “testosterone replacement therapy near me” is often the first step men take when they feel tired, weaker, or less interested in sex. Here is how to tell if low testosterone is really the problem, what TRT can and cannot do, and how to find safe, evidence-based care close to home. “Most men who ...