Protein gummies: Smart shortcut or sugary trap for your gains?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 28, 2025 · 14 min read
Protein gummies can be a useful convenience supplement, but most deliver only ~7–13 g protein per serving—well below the ~20–40 g of high-quality protein that maximally stimulates post-workout muscle protein synthesis—so they won’t drive gains on their own and can become a sugar-heavy snack if the label isn’t tight. Here’s how to evaluate protein dose, ...