Posts tagged high protein diet | XY Files – Veedma's evidence-based men's health articles

The definitive guide to high protein fast food for men who lift

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 16, 2025 · 11 min read

Building muscle requires consistency, but modern life often demands convenience. Here is how to navigate the drive-thru to find high protein, low fat options that support hypertrophy without wrecking your metabolic health. “Your muscles don’t care if the protein comes from a Tupperware container or a drive-thru window, provided the amino acid profile is complete. ...

Can my body use 100 grams meat protein in one sitting for muscle growth?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 20, 2025 · 8 min read

For decades, gym lore insisted that the body wastes any protein consumed beyond 30 grams per meal. New clinical data completely upends this “protein absorption myth,” suggesting the anabolic window is much wider—and more adaptable—than we ever imagined. “We used to treat protein intake like a fragile timer, telling athletes they had to eat small ...