Posts tagged high-protein-diet

Are Quest Bars healthy or just better junk food?

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 24, 2025 · 14 min read

Quest Bars promise high protein, low sugar, and dessert-like flavors. Here is what the science and nutrition facts say about whether Quest Bars are healthy, when they help, and when they can quietly work against your goals. “Most people do better when their protein is planned instead of improvised. A Quest Bar can be a […]

Can my body use 100 grams meat protein in one sitting for muscle growth?

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Nov 20, 2025 · 15 min read

If you crush a 12-ounce steak in one sitting, are you “wasting” most of that protein? New research says your muscles can do more with a big dose of protein than we used to think, but timing, total intake, and your training still matter. “The old rule that your body can only use 20 to […]