Volume eating: how to lose weight by eating more food, not less
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 02, 2025 · 12 min read
Volume eating swaps tiny portions for big plates packed with low-calorie, high-fiber foods. Here is how this strategy works, who it helps, and how to use it safely without wrecking your energy, hormones, or relationship with food. “Volume eating can be a smart way to feel full on fewer calories, but it only works long ...