Henry Cavill weight training: The physiology behind the Man of Steel’s physique
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 07, 2025 · 10 min read
Building a superhero body requires more than just showing up to the gym. From metabolic demands to neuromuscular adaptation, here is the clinical science behind the training and recovery habits that power Henry Cavill’s transformation. “When we look at a physique like Cavill’s, we often fixate on the heavy lifting. But the real magic happens ...