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Red light therapy for weight loss: what really works and what’s hype

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 21, 2025 · 14 min read

Red light therapy for weight loss is marketed as a way to “melt fat” while you lie still under glowing panels. The science is more nuanced. Here is what research actually shows, what it cannot do, and how to use it safely if you decide to try it. “Red light therapy can slightly improve fat […]

Sauna health benefits: steam or infrared?

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Oct 21, 2025 · 14 min read

Regular sauna sessions can act like “light cardio” for your blood vessels, lowering inflammation and supporting heart health when you use them often and safely. Here is how to get real sauna health benefits without taking unnecessary risks. “Think of the sauna as a controlled stress test for your circulation. Done right, short, frequent heat […]